My Native Kitchen Online
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Ogbono Soup is an African dish made with ground dry ogbono seeds, with considerable local variation.
Egusi is a West African name for the seeds of plants like squash, melons and gourds that, when dried and ground.
Oha soup is a delightful delicacy from the Western part of Africa, it's an example of the saying 'you never know what you have until you loose it'.
Okra soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient.